What you eat can have a significant impact on your overall health. Nutritionists and other health experts encourage us to add more fruits to our diet. Raisins and other dried fruits can make an important contribution to good health. Raisins are an excellent source of quick energy, fiber, potassium and antioxidants, which have shown promise in reducing the risk of serious illnesses. Here are some tasty ideas that make it easy to meet your daily fruit requirements.