 Ingredients
2 pounds peeled and thickly sliced yams
1 cup canned pineapple tidbits juice reserved
1 cored and chopped apple
1/2 cup Sun-Maid Natural Raisins
1 tablespoon butter
1 cup thinly sliced onion
3/4 cup pineapple juice
2 tablespoon packed brown sugar
1/2 teaspoon salt
Directions:
COMBINE yams, pineapple and apple in a greased 13"x9" baking dish. Sprinkle raisins evenly over top.
MELT butter in a skillet. Add onion and cook over medium-high heat 5 to 7 minutes stirring frequently until onion is softened and golden.
POUR reserved pineapple juice into a measuring cup adding additional pineapple juice if needed to equal 3/4 cup. Stir into onion mixture along with brown sugar and salt. Cook just until sugar is melted. Pour over raisins and yams. Cover pan with aluminum foil.
BAKE at 350 F about one hour or until yams are tender.
Makes 10 servings.
Nutrients per Serving: Calories 180; Protein 2g; Fat 1.5g (Sat. Fat 1g); Carbohydrate 40g; Dietary Fiber 5g; Cholesterol 5mg; Sodium 135mg
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