Recipes
Bountiful Health Salad

A bounty from the garden enhanced with Sun-Maid raisins.

Ingredients

Salad:
1 head red leaf lettuce, torn in pieces and chilled
1 tomato, cut into wedges
1 cup alfalfa sprouts
1 cup Sun-Maid Natural Raisins
1 cup croutons
1/2 cup sliced carrots
1/2 cup sliced celery
1/3 cup sunflower nuts
1/4 cup sliced green onions
Salt and pepper

Dressing:
1/4 cup olive oil
1/4 cup white wine vinegar
1 tablespoon mustard
1 teaspoon basil
1 small clove garlic, minced

Directions:

COMBINE all salad ingredients except salt and pepper.
COMBINE all dressing ingredients; blend well.
POUR dressing over salad; add salt and pepper to taste.
TOSS well; serve immediately.

Makes 6 servings. 

Nutrients per Serving: Calories 270; Protein 5g; Fat 14g (Sat. Fat 1.5g); Carbohydrate 30g; Dietary Fiber 4g; Cholesterol 0mg; Sodium 120mg



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