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Fresh Root Vegetable, Raisin, & Rice Salad Root vegetables and raisins are low fat, high fiber stars on the food pyramid, and there's plenty of Vitamin A and Vitamin E cheering them on in this easy, nutrition-packed salad. 
Prep Time: About 30 Minutes | Makes: 6 (3/4 cup) Servings
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I N G R E D I E N T S
1 cup shredded peeled carrots1/2 cup shredded peeled parsnips 1/2 cup shredded peeled turnip 3 green onions, trimmed and finely sliced 1-1/2 cups cooked brown rice 1 cup Sun-Maid Natural Raisins 3/4 cup light or low fat mayonnaise 1/2 cup nonfat vanilla yogurt 1 tablespoon lemon juice Salt and pepper to taste 3 tablespoons toasted and salted sunflower nuts Fresh baby spinach D I R E C T I O N S
MIX carrots, parsnips, turnips, green onions, rice and raisins in large bowl. MIX mayonnaise, yogurt and lemon juice together
and fold into the vegetable mixture. SEASON with salt and pepper.
SPRINKLE with nuts and serve on a bed of fresh baby spinach. |
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N U T R I T I O N
Daily Values: Vitamin C 15%, Vitamin A 51%, Vitamin E 32%.
Nutrients per serving: Calories 300, Protein 4.2g, Fat 12.5g
(Sat. Fat 2.3g), Carbohydrates 43g, Dietary Fiber 4.5g,
Cholesterol 10mg, Sodium 303mg.
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