 Coleslaw comes from
the Dutch word koolsla, meaning "cool cabbage." Make this salad in
minutes using your food processor, then use the extra time to head outdoors for
a brisk walk.
Ingredients
3 cups shredded cabbage
1/2 cup Sun-Maid Natural Raisins
1/2 cup shredded carrots
1/4 cup sliced green onions
Dressing:
1/3 cup low fat plain yogurt
1 tablespoon reduced-calorie mayonnaise
1 teaspoon Dijon mustard
1/4 teaspoon dill weed
salt and pepper
Directions:COMBINE all salad ingredients.
COMBINE all dressing ingredients and BLEND well.
POUR dressing over salad.
ADD salt and pepper to taste.
TOSS and serve.
Makes 4 servings.
Nutrients per serving (1 cup):
Calories 110; Protein 3g; Fat 2g (Sat. Fat 0g);Carbohydrate 22g; Dietary Fiber
3g; Cholesterol 0mg; Sodium 95mg. Daily Values: Vitamin A 80% * Vitamin C
35% * Potassium 11%
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