 Raisins add a moist,
wonderfully chewy texture and a dark rich color to this traditional apple and
nut salad. For variety, try substituting Sun-Maid Fruit Bits or Apricots
(diced) for the raisins. One serving equals one 5 A Day serving.
Ingredients
1/4 cup low fat plain yogurt
2 diced apples
1/2 cup Sun-Maid Natural Raisins
1/3 cup sliced celery
2 tablespoons chopped toasted walnuts, optional
lettuce leaves
Directions:COMBINE all ingredients except walnuts and lettuce
leaves.
TOSS well.
PLACE on lettuce leaves and garnish with walnuts, if desired.
Makes 4 servings.
Nutrients per Serving (approx. 1
cup): Calories 140; Protein 2g; Fat 2.5g (Sat. Fat 0g); Carbohydrate 29g;
Dietary Fiber 4g; Cholesterol 0mg; Sodium 25mg
Daily Values: Dietary Fiber
17% * Potassium 10%
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